CROSSFIT
Crossfit Sun
CROSSFIT
CrossFit Sun is a fitness community of like-minded individuals, supporting one another in our quest to improve every day. CrossFit is a fun way to get fit. You get the camaraderie of being on a psort team. You get the coaching like having a personal trainer. The workouts are different everyday, so you don't get bored of a routine. The support of our community is the real reason CrossFit works.
CROSSFIT
Crossfit Sun
CROSSFIT
STANDARD MEMBERSHIP
CrossFit Sun is a fitness community of like-minded individuals, supporting one another in our quest to improve every day. CrossFit is a fun way to get fit. You get the camaraderie of being on a sports team. You get the coaching like having a personal trainer. The workouts are different everyday, so you don't get bored of a routine. The support of our community is the real reason CrossFit works.
CROSSFIT
Crossfit Sun
CROSSFIT
CrossFit Sun is a fitness community of like-minded individuals, supporting one another in our quest to improve every day. CrossFit is a fun way to get fit. You get the camaraderie of being on a sports team. You get the coaching like having a personal trainer. The workouts are different everyday, so you don't get bored of a routine. The support of our community is the real reason CrossFit works.
PERSONAL TRAINING
Personal training sessions are available. The training will consist of a pattern analysis for movement by providing an assessment video of the movements. The sessions are customizable to help meet your personal goals, whether nutrition, weight loss, or strength training.
CFS BARBELL
Our CFS Barbell class focuses on the techniques of Olympic-lifting and Power-lifting. It combines the benefits of weightlifting and FixFit into a best of all worlds type of program.
FIXFIT
This is 90 minutes of learning how to take care of our bodies. Whether you injure yourself in the gym or outside of the gym, let's get to the root cause of the problem. You will also learn how to keep training / moving with an injury. This way, you will recover faster and not have to take time off from training or your sport. You can rest and stretch until the pain is gone, but you are not fixing the problem.
Not only is this a program to assess and fix injuries, but it also helps with building a stronger foundation in our mechanics. Why wait till you get injured before you start building functional strength? This class will allow you to attack your weaknesses and build functional muscle.
CROSSFIT
Crossfit Sun
CROSSFIT
Crossfit Sun
TEEN FITNESS
This is a 60 minute personal youth training session. The training will consist of strengthening and improving the youth's movements. This will also include analysis of the movement patterns by providing an assessment video of the movements. The pattern analysis will be used to develop a customized workout plan and help to improve imbalances in the movement patterns. Teen and youth small group training for up to 5 individuals and team training for up to 12 individuals is available. Sport specific training will include high intensity endurance, core strengthening, explosiveness for strength and speed, conditioning, and sport injury prevention. Team training will also help with team bonding.
CROSSFIT CLASSES
Monday - Friday
5:00 am
6:00 am
7:00 am
9:00 am
12:00 pm
5:00 pm
6:00 pm
7:00 pm
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CROSSFIT
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CFS STRENGTH
Saturday
CrossFit Class
8:00 am - 9:00 am
CFS Strength
9:00 am - 10:00 am
GFORCE TEENS
Private Training
(Mon-Fri)
Small Group Training
(Sat-Sun)
Team Training
(By appointment)
Current Gym Hours
Coached Classes
-
MON: 5am, 6am, 7am, 12pm, 5pm, 6pm, 7pm
-
TUE: 5am, 6am, 7am, 12pm, 5pm, 6pm, 7pm
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WED: 5am, 6am, 7am, 12pm, 5pm, 6pm, 7pm
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THU: 5am, 6am, 7am, 12pm, 5pm, 6pm, 7pm
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FRI: 5am, 6am, 7am, 12pm
Friday Nights
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5 pm - 6:30pm Open Gym
Barbell Class Saturdays
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Barbell Class 9 am - 10:30 am
*Powerlifting + Oly Lifting
Closed on Sundays
Teens Class
-
Mon, Wed, Fri 4 pm - 5 pm
